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Am 20, am female , weight 55 height 152 ,i want to know the ideal weight for me,and how i can lose 10kg in one month?
Mar 13, 2013
the ideal weight is calculated for a Body Mass Index of 23, your ideal weight for your height is 53 kg
your BMI is 23.8Kg/m2 . you are in the normal weight range ( BMI between 18.5 and 25).
to lose weight there is 2 rules: 1-physical activity 2-diet plan
your BMI is 23.8Kg/m2 . you are in the normal weight range ( BMI between 18.5 and 25).
to lose weight there is 2 rules: 1-physical activity 2-diet plan
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